The After Party at the hotel
Skill 1
– L-Hold for time;
Stack two piles of x3 25kg plates for the hands. Place x1 10kg plate in front for the feet. The feet must not touch the 10kg plate, if they do the time is up.
Scale – Place more plates down to make it higher
Skill 2
– Farmers Carry;
30 seconds for distance (24kg/32kg)
WOD
3 rounds, for time;
10 Front squat (40kg/60kg)
50 Double unders
