Our awesome volunteers from the weekend!
Skill
– Front squat
10 sets , 3 Repetitions
If you completed last weeks sets and reps, increase weight by 2.5kg
WOD
For time;
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
– Deadlift (70kg/100kg)
– Push press (40kg/60kg)
– Squat clean (40kg)
