That’s alot of PBs!
TEST WEEK
Establish a new 1 rep max for;
– Back squats
– Front squat
– Overhead squat
Finisher
– Max pull ups (kipping or strict)
Menu
Menu
Menu
That’s alot of PBs!
Establish a new 1 rep max for;
– Back squats
– Front squat
– Overhead squat
– Max pull ups (kipping or strict)
