Tuesday 29th May 2012

By MelissaCrossFit

Alahna Piranha crew at the CrossFit Regionals in Copenhagen

Skill

Power clean technique

WOD

“Heavy Chief”

5 rounds for total reps of:

3 minute AMRAP of:
– 3 Power cleans (50kg/70kg)
– 6 Push-ups
– 9 Air Squats

(Rest 1 minute)