Reebok CrossFit – Central Handstands
Skill
4 Rounds of you max effort weighted pull ups
Deadhang pull ups (Neutral grip)
WOD
from 1 up to 10 snatch
from 10 down to 1 handstand push ups
– 1 Snatch (35kg/55kg)
– 10 Handstand push ups
– 2 Snatch
– 9 Handstand push ups
– 3 Snatch
– 8 Handstand push ups
– 4 Snatch
– 7 Handstand push ups
– 5 Snatch
– 6 Handstand push ups
– 6 Snatch
– 5 Handstand push ups
– 7 Snatch
– 4 Handstand push ups
– 8 Snatch
– 3 Handstand push ups
– 9 Snatch
– 2 Handstand push up
– 10 Snatch
– 1 Handstand push up
