Melissa and Anna Birthday girls
Double WOD day
– 3 Handstand push ups
– 17 KB swings (20kg/28kg)
– 28 Double unders
– 8 Power cleans (40kg/60kg)
– 4 Rounds, for time:
Followed by…
AMRAP in 18 minutes, of:
– 3 Split jerks (75% of 1 rep max)
– 25m Shuttle sprint forwards and backwards x3
