WOD
‘Dirty Thirty’
– 30 Toes to bar
– 30 Wall ball
– 30 Push ups
– 30 Swings (16kg/24kg)
– 30 Overhead weighted lunges (15kg/25kg)
– 30 Box jumps (22″/24″)
Menu
Menu
Menu
‘Dirty Thirty’
– 30 Toes to bar
– 30 Wall ball
– 30 Push ups
– 30 Swings (16kg/24kg)
– 30 Overhead weighted lunges (15kg/25kg)
– 30 Box jumps (22″/24″)
