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Tuesday 31st January 2012

By MelissaJanuary 30, 2012August 3, 2018CrossFit

Beetle warm up.. spicy 🙂

Skill

Clean technique

WOD

21-15-9

– Power cleans (60kg/40kg)

– Ring dips

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Monday 30th January 2012
Wednesday 1st February 2012
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