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Friday 27th January 2012

By MelissaJanuary 26, 2012August 3, 2018CrossFit

Planking at Central

Skill

Snatch x3

WOD

AMRAP in 20 minutes

– 7 Snatches (30kg/40kg)

– 9 KB swings (20kg/28kg)

– 5 Dips

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Thursday 26th January 2012
Sunday 29th January 2012
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