Monday 9th January 2012

By MelissaCrossFit

Gen conquering the tyre flips!

Skill

Strongman

WOD

AMRAP in 1 minute of:

– Clean and Press with a Keg (20kg/30kg)

AMRAP in 1 minute of:

– 20m Yoke carry (90kg/120kg)

AMRAP in 1 minute of:

– Tyre flip (180kg/200kg)