The guys and gals geting ready to WOD
Skill
You have 15 minutes to establish:
– Back squat x10
WOD
AMRAP in 5 minutes, of:
– 6 Front squat (40kg/60kg)
– 12 Box jump (22”/24”)
(2 minutes rest)
AMRAP in 5 minutes, of:
– 5 Shoulder to overhead (40kg/60kg)
– 10 Pull-ups
