Simon, Gen and Paulie hitting WOD 2 of the London Throwdown!
Skill
Prep for the WOD!
WOD
– Output 800kg/1200kg of power clean. (Select your own weight). i.e 20 reps at 60kg
5 rounds of time, of:
– 5 Shoulder-to-overhead 40kg/60kg
– 7 Front squats 40kg/60kg
– 9 Toes-to-bar
– Output 800kg/1200kg of power clean.
