After a year Chris finally met ‘Fran’ she left him floored, quite literally! 🙂
Skill
Practise your weakness
WOD
“Lost”
– 4 Down, down, up, up lunges (15/20kg)
– 8 KB swings (24kg/32kg)
– 15 Push press (30kg/45kg)
– 16 Front Squats
– 23 Back squats
– 42 Deadlifts
