Sunday 20th November 2011

By MelissaCrossFit

Skill

Push Press x3

WOD

AMRAP in 5 minutes, of:

– 200m run

then in the time remaining get as far in the ladder as you can, of:

– Push Press (30kg/40kg)

– Burpees

2-2, 4-4, 6-6, 8-8, 10-10, 12-12

Rest 1 minute, repeat another 3 times 🙂