Skill
Shoulder press x5
WOD
In a team of 3 complete:
3 rounds for time, of:
– 60 Shoulder press (30kg/40kg)
– 800m Run (or 300 Double unders)
On the shoulder press each person must do no-more and no-less than 20 reps each
The run is done together
For the double unders there is no minimum or maximum cap for each athlete
The shoulder press cannot be started until everyone is the group has finished the run or the double unders
The run or double unders cannot be started until everyone in the group has finished the shoulder press
Only one person can be doing double unders, at a time
The clock is stopped when the last person in the team finishes the double unders or run
