Today’s WOD short but sweet!
Skill
Back squats x5
WOD
AMRAP in 7 minutes, of:
– 7 Push Jerk
– 8 Burpees
– 9 Back squats
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Today’s WOD short but sweet!
Back squats x5
AMRAP in 7 minutes, of:
– 7 Push Jerk
– 8 Burpees
– 9 Back squats
