Wednesday 17th August 2011

By MelissaCrossFit

David McGee at the CrossFit Central Manchester UK Games Invitational, I do believe this is POST WOD!

Skill

Gymnastic goat

WOD

Complete for time:

– 400m Run

3 Rounds

20 KB swings (16kg/24kg)

15 Burpees

15 SDHP (16kg/24kg)

– 400m Run