EPIC DAY!
After months of preparation and 150 athletes signed up, the CrossFit Central Manchester UK Games Invitational is about to start!
3- 2 – 1 GO!
WOD 1
” Unbroken”
AMRAP in 7 minutes, of:
– 8 Overhead barbell lunges
– 8 Shoulder to overhead
WOD 2
” Frantik”
AMRAP in 7 minutes, of:
– 9 Thrusters
– 9 Pull-ups
WOD 3
“Kempie”
For time:
30 Double unders
10 Pistols
10 Push ups
30 Double unders
9 Pistols
9 Push ups
30 Double unders
8 Pistols
8 Push ups
30 Double unders
7 Pistols
7 Push ups
30 Double unders
6 Pistols
6 Push ups
30 Double unders
5 Pistols
5 Push ups
30 Double unders
4 Pistols
4 Push ups
30 Double unders
3 Pistols
3 Push ups
30 Double unders
2 Pistols
2 Push ups
30 Double unders
1 Pistol
1 Push up
30 Double unders
The Final
“Central Manchester Chipper Crippler”
For time:
– 50m Sprint
– 40 Deadlifts (40kg/60kg)
– 30 KB swings (16kg/24kg)
-20 Front Squat (40kg/60kg)
– 10 Handstand push ups
– 10 Toes to bar
– 20 Burpees
– 30 Sit ups
– 40 Lunges
– 50m Sprint
