Tuesday 19th July 2011

By MelissaCrossFit

Congratulations to Christopher Jones and Ray Law for passing their CrossFit Level 1 Trainer Course in London!

Skill

Strict muscle ups

WOD

AMRAP in 12 minutes, of:

– 11 Overhead barbell lunge (20kg/40kg)

– 7 KB swings (20kg/24kg)

– 11 Double unders