We have just release the WODs for the CrossFit Central Manchester UK Games Invitational 2011! Check out the Facebook page NOW!
Skill
– Toes to bar practise
– Double under practise
WOD
3 Rounds for time, of:
– 150m plate carry (10kg/20kg)
– 20 Wall ball (6kg/10kg)
– 20 Toes to bar
