Happy Anniversary to Simon and Melissa who are today celebrating 3 years together.. Aww bless
Skill
– Deadhang pull ups
or
– Weighted deadhang pull ups
WOD
40 Seconds of;
– Kipping handstand push ups
Rest 20 seconds
40 Seconds of;
– V-ups
Rest 20 seconds, etc
For 8 minutes
Finisher
– 40 Second superman hold
– 20 Second rest, etc
For 4 minutes
