CrossFit Central Manchester s very own Richard Tabern performing with his band Sander Kommander at the Night and Day Cafe in Manchester city centre’s Northern Quarter, last night.
Great gig and a good night out with the Central crew!
Now let’s sweat out the booze with this cheeky little number 🙂
WOD
“Filthy Fifty”
50 Box jumps (22″/24″)
50 Jumping pull ups
50 Kettlebell swings (12kg/16kg)
50 Walking lunges
50 Knees to elbows
50 Push press (15kg/20kg)
50 Sit ups
50 Wall balls (7kg/9kg)
50 Burpees
50 Double unders
