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Wednesday 15th June 2011

By MelissaJune 15, 2011August 3, 2018CrossFit

Skill

Front squat x7

WOD

‘Fran-tik’

AMRAP in 7 minutes of:

– 9 Thrusters

– 9 Pull ups

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Tuesday 14th June 2011
Thursday 16th June 2011
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