Sean’s Leaving WOD
Sean is sadly leaving us and heading back to his home in South Korea. Sean has been a great member of the central family and he is going to be missed! He always has a smile on his face even when he’s giving 100% in every workout! We hope he continues his CrossFit journey in South Korea. All the best for the future Sean and keep in touch!
‘Han’
50m Prowler Sprint
40 Deadlifts (40kg/60kg)
30 Kettlebell swings (16kg/24kg)
20 Front squat (40kg/60kg)
10 Handstand push ups
10 Toes to bar
20 Burpees
30 Lunges
40 Double unders
50m Sprint
Scores
Sean- 19.54 (60kg)
Simon- 11.02 (60kg)
Melissa- 16.38 (40kg)
Rich- 14.41 (60kg)
Chris- 16.21 (60kg)
Jay- 9.42 (60kg)
Matt- 13.23 (60kg)
Janine- 19.56 (40kg)
Genevieve- 22.12 (30kg)
Carl- 21.30 (40kg)
Mike- 21.10 (40kg)
Shoreman- 27.39 (40kg)
Saki- 16.07 (60kg)
Niall- 17.42 (40kg)
Will- 20.48 (60kg)
Team
Rick & Irfan- 13.38
Ray & Chris- 12.26
