Monday 23rd May 2011

Check out the CrossFit Central Manchester Regional Team T.Shirts!

Skill

100m Sprint x10

( 1 minutes rest)

WOD

10 Rounds for time, of:

– 10 Power cleans

– 10 Slapping push ups

Scores

Manik- 17.33

PABs- 16.59

Tom- 15.38

Saki- 15.58

Paul- 17.33