Skill
On the minute, every minute, for 10 minutes
complete 1 clean
For every successful lift, increase in weight.
Maximum 3 attempts on any weight.
WOD
“Fight Gone Bad”
-Row (calories)
– Push press (20kg/30kg)
– Wall ball (6kg/9kg)
– Box jump (18″/20″)
– SDHP (20kg/30kg)
Scores
