Skill/ WOD
“CrossFit Total”
– 1 Rep max Back squat
– 1 Rep max Shoulder Press
– 1 Rep max Deadlift
3 attempts at your max lifts.
Menu
Menu
Menu
“CrossFit Total”
– 1 Rep max Back squat
– 1 Rep max Shoulder Press
– 1 Rep max Deadlift
3 attempts at your max lifts.
