Skill
Push Jerk or Split Jerk
WOD
AMRAP in 3 minutes of:
– 200m run
in the remaining time do as many:
– GTOH (40kg/60kg)
Rest 1 min
Repeat 3 times
or
‘Abbate’
– Run 1 mile
– 21 GTOH (50kg/70kg)
– 800m Run
– 21 GTOH
– Run 1 mile
Scores
Matt- 90kg x3/ 45
Janine- 45kg x3/ 22
Lee- 60kg x3/ 32
Rob- 80kg x3/ 27
Ian- 60kg x3/ 40
James- 50kg x3/ 34
Dave- 55kg x3/ 25
Saki- 60kg x3/ 26
Paul- 60kg x3/ 46
Dave- 75kg x3/ 29
McGee- 80kg x7/ 45
Jaime- 50kg x3/ 36
Andy- 60kg x3/ 34
Ray- 21
Chris- 24
Adam- 53
Roger- 34
Les- 79
Genevieve- 35
Niall- 40
Mike- 53
Matt- 27
Gregg- 43 (He beat Lee by 11!! so Lee had to do 20 Burpees and Gregg got a T.Shirt! )
Carl- 53
James- 24
