Ever sat down and thought about your strengths and weaknesses. Then taken that list and had a look at what you focus on when a `GOAT DAY’ come up?
Are you really focusing on your weaknesses or are you working with your strengths?
Skill
Goat Day
WOD
AMRAP in 10 minutes of:
– 15 Wall ball
– 20 Double unders
Scores
Matt- 6 Rounds + 7 Wall ball
Janine- 4 Rounds + 2 Double unders
Dave- 4 Rounds + 6 Double unders
Rich- 5 Rounds + 10 Wall ball
Scott- 6 Rounds + 13 Double unders
Irfan- 5 Rounds
Rod- 7 Rounds + 15 Wall ball
Andy- 8 Rounds
Rob- 4 Rounds + 15 Wall balls
Lee- 6 Rounds + 2 Wall ball
Sean- 4 Rounds + 13 Double unders
