Skill
AMRAP in 1 minute
Push Press (30kg/40kg)
Rest 1 min
WOD
In a 10 mins time frame complete as many rounds of:
– 12 Lunges (15kg/20kg plate)
– 4 Forward rolls
– 12 overhead squat (30kg/40kg)
On the minute every minute complete, until failure
– 1 L- pull ups
– 3 Sit ups
Scores
James- 21 Push press/ 5 Rounds/ 4 Rounds
Janine- 21 Push press/ 10 Rounds
Rachel- Games WOD 8 Rounds
Tim- Games WOD 7 Rounds
Ian- Games WOD 6 Rounds + 3 Deadlifts
Scott- 7 Rounds + 8 Push- ups
Rob- 7 Rounds + 3 Push- ups
Lee- 25 Push press/ 15 Push press/ 13 Push press
Rich- 7 Rounds + 2 Box jumps
Carl- 7 Rounds + 9 Deadlifts
Irfan- 18 Push press/ 9 Rounds + 6 Box jumps
Paul- 12 Push press + 5 Rounds + 1 Push- up
Manik- 32 Push press/ 7 Rounds + 200m
Saki- 30 Push press/ 8 Rounds
Sean- 25 Push press/ 7 Rounds
Rowan- 34 Push press/ 7 Rounds + 4 push- ups
Tom- 27 Push press/ 6 Rounds + 8 Push- ups
Lyndsey- 15 Push press/ 6 Rounds
Rich- 34 Push press
Lez- 26 Push press/ 6 Rounds + 9 Push- ups
Scott- 21 Push press
