MEET CFCM’s VERY FIRST INTERNS
Simon and Melissa are off to Gran Canaria and will be back on Tuesday, you’ll be left in the very capable hands of CrossFit Central Manchester’s very first INTERNS, Rod Alonso, Samantha Briggs and Darren Freeman.
Skill
GOAT
WOD
Open WOD or ‘Helen’
AMRAP in 10 mins:
– 30 Double unders
– 15 Power Snatches
or
3 Rounds for time, of:
– 400m Run
– 21 Swings
– 12 Pull- ups
