Friday 18 February 2011

By MelissaCrossFit

Skill

Deadlift
3-5-7

WOD

AMRAP in 8 minutes of:
– 7 OHS @ 50kg
– 12 Burpees

Scores

Gav N – 130kg x 7 / 3 rounds and 1 burpee
Matt – 120kg x 7 / 3 rounds and 5 OHS