Buy In
400m run / 500m row / 50 DU
10 squats
10 pushups
5 strict pullups
5 strict toes to bar
x2
Skill
Gymnastics
Weighted pullups
3-3-3
or
HSPU
WOD
AMRAP in 3 min of
– Cindy
– rest 1 min
x 3
Scores
Gav – 9 rounds and 2 pullups
Janine – 6 rounds and 5 pullups
Tim – 8 rounds and 7 pushups
