Buy In
400m run / 500m row / 50 DU
5 strict pullups
5 strict toes to bar
10 squats
10 deadlifts
Skill
Deadlift
3-5-7
WOD
21 pullups
20 pistols
18 pullups
16 pistols
15 pullups
12 pistols
12 pullups
8 pistols
Scores
Gav – 140kg x 3 / 4:50
Matt – 130kg x 5 / 6:20
Tim – 152.5kg x 3 / 7:54
