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Tuesday 2nd November 2010 – WOD

By MelissaNovember 2, 2010August 3, 2018CrossFit
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400m run/ 500m row/ 50 DU
10 pullups
10 squats
10 pusups
rope climb
Skill

Push press
3-3-3

WOD

“Fran”

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Monday 1st November 2010 – WOD
Monday 15th November 2010 – WOD
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