Yummy!!
Buy In
500m row/ 400m run / 50 DU
10min of goat work
Skill
Pushpress
3-5-7
WOD
AMRAP im 12min
800m run
pushjerks
15 situps.
Teams of 2 / Run together then in remaining time get as many push jerks as possible. You and your partner switch when situps are completed.
