Tuesday 28th September 2010 – WOD

http://www.manchesterconfidential.co.uk/Health-and-Beauty/Fitness/Is-this-the-fittest-woman-in-Manchester_15407.asp

Buy In

Bearcrawl
broad jump
5 pushpress
5 pushjerk

Skill

1 shoulder press
2 push press
3 push jerk
max weight

WOD

‘Freddy revenge on a box’

5 jerks
10 high bos jumps
x5

for time