Buy In
400m run
10min practice 1 or 2 goats
Skill
Backsquat
3-3-3
WOD
15-12-9
Deadlift
ringdip
Scores – LIFT – WOD
Janine – 40/ 6.32
Matt – 120 / 5.44
Megan – 75 / 10.07
Daz – 4.21
Stu – 100(7)
Andy – Box squats / 8.30
David – 100 / 5.15
will – 75 / 9.20
Stijn – 47.5 / 6.25
Gregg – 105 / 7.36
Rach – 55/7.34
