Buy In
400m run
20 double unders
10 pushups
10 pullups
10 squats
Skill
Max thrusters @ half BW
WOD
F U Jeff Martin
51 thursters @ 50kg
everytime you drop the bar, you have do 1 round of cindy, then 2 rounds of cindy and so on.
Scores – WOD
Will – 25 in 25min
Scott – 34 in 25min (front squat)
Rob – 40.05
Daz – 9.34
Janine – 29.11
Matt – 21.11
Nav – 23.06
Pietro – 20.23
Andy – 24.34
Rach – 19.43
