27th July 2010 – Workout of the Day

CrossFit Fife and Velocity crew striking a pose.  I think someone is pulling of blue steel!

Buy In

400m run
10 Light back squats
10 box jumps
10 Kb swings
10 pullups

Skill

Back squats

5-5-5-5-5

Workout of the Day

Sale Sharks
or
team 2k row

Scores

Scott – 100 across/ 6.54
Matt – 100 across/ 6.54
Lee – 80 / 934m
Nav – 90 / 894m
Leigh – 80pb / 870
Sam – One bar = 13.32 @ 50kg
Rich – 105pb / 1023m
Andy – 85 / 890
Stu – 102.5
Rach – 55pb
Daz – 110 across / 1046 GYM RECORD