Buy In
4 laps light Prowlers
10 pushups
10 pullups
10 box jumps
10 squats
Skill
Goats
Workout of the Day
50m prowler
3 rounds of
10 heavy KB swings
10 power snatches
10 sec L-sit
then
50 m prowler
The swings, Snachtes, and L-sit have to be done unbroken. If you drop and stop you have to restart.
