Buy In
400m run
10 pullups
10 situps
5 dips
10 squats / pistols
Skill
Snatch
1-1-1-1-1
Workout of the Day
7 rounds of
3 power snatch @40kg
4 HSPU
Scores – LIFT – WOD
Gregg B – 40 / 6.08
Jay – CFCm Prowler
Sam – CFCM Prowler
Gregg – CFCM Prowler
Dave – 40 / 4.00
Daz – 45 / 3.14
Leigh – 40 / 4.45
Nav – 55 / 5.40
Stu – 32.5 / 4.50
Dom – 70kg / 4.23
Rach – 22.5 / 6.24
Rob – 55 / 6.25
