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400m run
10 squats
10 pullups
10 pushups
20 double unders
Skill
Pick an Olympic lift
Workout of the Day
5 rounds of
7 OHS
10 burpees
for time
Scores – LIFT – WOD
Matt – 65 / 7.18
Rob – 32.5 / 9.04
Leigh – 40 / 9.33
Daz – 50 / 14.02
Stu – 50 / 10.31
Rach – 42.5 / 7.27
