Buy In
400m run
10 pullups
10 pushups
10 situps
10 squats
x2
Skill
Shoulder press
3-3-3-1-1
Workout of the Day
‘The Chief’
AMRAP in 3min
3 power cleans
6 pushups
9 squats
rest 1 min
x5
Score – LIFT – WOD
Matt – 65-65 / 21 rounds + 5 pushups
Daz – 70-70 / 23 rounds + 4 pushups
Rob – 60-70/ 18+ 5 pushups
Rich – 70-75 / 20 rounds + 3 power cleans
Dave – 42.5-47.5 / 20 rounds + 3 squats
Nav – medley / 17 rounds + 3 power cleans
Rach – 27.5-30 / 22 rounds + 3 pushups
