Buy In
400m run
10 pushups
10 pullups
20 Kb swings
20 Double Unders
Skill
Thrusters
3-3-3-3
Workout of the Day
200m run
30 thursters
15 box jumps
15 pushups
400m run
30 pushups
30 box jumps
15 thursters
200m run
Scores – LIFT-WOD
Matt – 80 / 14.15
Dom – 80 / 20.33
Dave – 60 / 17.13
Mark – 40 (5) / 18.42
Veron – 55 (PP) / 21.19
Will – 40 / 16.36
