Buy In
400m run
10 squats
10 pushups
10 situps
20 double unders
x2
Skill
Backsquat
10-10-10
Heaviest attempt
Workout of the Day
21-15-9
Thrusters
1 Lap OH lunges
Scores – LIFT – WOD
Megan – 80 / 8.12
Darren – 100 / 8.14
Sam – 80 / 6.45
Gregg – 90 / 12.24
Dave – 95 / 9.35
Stef – 80 / 10.40
Rob – 100 / 11.59
Rowan – 90 / 10.16
Nav – 80 / 15.26
Rach – 50 / 8.07
Andy – 80 / 10.47
