Buy In
500m row
10 burpee star jumps
10 knees to elbows
10 squats
10 pullups
Skill
Practice and warm up the movements of the WOD
Workout of the Day
150 double unders
15 KTE
15 Back squat
15 KTe
10 backsquat
15 KTE
5 backsquat
15 KTE
150 double unders
for time
Scores – WOD
Matt – 30.02
Sam – 13.17
Ric – 14.35
Will – 17.30
Tim – 25.07
Veron – 32.18
