Buy In
400m run
10 box jumps
10 pullups
10 situps
5 burpee star jumps
Skill
Deadlift
3-3-3-3
Workout of the Day
5 rounds of
5 deadlifts
10 box jumps
for time
Scores – LIFT – WOD
Matt – 110 / 4.24
Chris – 65 SP / 5.40 (PP)
Sam – 50 OHS / 7.28 (OHS)
Andy – 110 / 8.12
Rob – 150 / 9.11
Tim – Asian region WOD – 15.20
Rowan – 60 OHS / 11.27
Rach – 11.08 (jelly legs)
