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400m run
10 pullups
10 squats
10 situps
10 shoulder press
Skill
1 Pushpress
2 push jerk
heaviest set of the complex.
Workout of the Day
5 rounds
400m run
12 pushpress
20 box jumps
Scores – LIFT – WOD
David – 65 / 19/07
Matt – 90 / 18.22
Jay – 80 / 18.46
Sam – 55 / 17.16
Andy W – 55 / 19.41
Rach – 37.5 / 20/38
Rowan – 75 / 21.16
Gregg – 70 / 20.21
