Buy In
400m run
5 shoulder press
5 pushjerks
10 squats
10 pullups
x2
Skill
Push jerk
5-5-5
Workout of the Day
Fight gone bad
1 min on each station
Kb swings
Pushpress
SDHP
Wall ball
Walking lunges
rest 1 min
Total reps
Scores – Lift – WOD
Matt – 285
Neil – 223
Andy – 55/279
Stu – 70/270
Gregg – 50/209
Rach – 35 / 345
Rich – 85/ 288
Gary – 70/322
Rowan – 67.5/286
David – 50/316
Ash – 70/228
Tim – 253
